PREGNANCY YOGA starts Saturday, February 2 - Saturday March 3

When: 9.30am - 11am
WHERE: Collaroy Plateau Community Centre

PRICE: $20 for a casual class or $140 for eight weeks.

Includes gentle yoga postures, breathing techniques, visualisations and relaxations. All designed for pregnancy and to aid childbirth. Each class will have a special focus such as: reducing the risk of back and pelvic pain, maintaining a healthy pelvic floor, connecting with your baby, vocal toning, breathing for birth, childbirth positions, creating a calm environment for birth and optimal foetal positioning. There will also be regular Natural Childbirth Workshop for couples and Learn Baby Massage.

And for after you've had your baby, there's a general class suitable for post-natal students on Tuesday evenings at Collaroy Plateau Community Centre (7.30pm - 8.45pm).

Yoga on the Plateau

When: Tuesdays, 7.30pm-8.45pm

Term 1: Feb 5 - March 26

At Collaroy Plateau Community Centre.

A unique blend of stretches, meditation, postures, breathing and relaxation to help you create space in your mind and body- and time to yourself. This will help boost your immune system, release stress and boost wellbeing and vitality.

Special price of $110 for an eight-week pass (valid for a year from date of purchase)

Casual prices: $16 per class.

Wear loose comfortable clothing and bring a towel and water.

NO booking required,

any questions just Click here to Contact Us

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